crazy, happiness, health, life, mind, psychology

Coping with Depression

girl-97433_1920

Hey depression. Here you are again, take your time since you are back. I can’t be present for you now since I gotta run errands.

It took some time for me to get to this point, to the point where I realized that fighting with myself makes no sense, so I started taking the depressive mood with a grain of salt.

First, I felt desperate opening my eyes in the morning feeling stuck in the stinky mud of hopelessness, worthlessness, and the entire loss of energy. My days would start with the gloomy “No, no, no, I can’t live like this, this crap will never end”. Here I was, unable to get out of bed, wanting nothing but to hide all day in the bedroom behind the drawn curtains. Daylight with people’ voices and kids’ laughter outside got me irritable, triggering the pain that everyone is happy, while I am doomed to live in the inescapable pit of despair and view the reality through the filthy lens of my messed-up mind.

Then I became resistant. I started a long fight with my helplessness, believing that I can beat the gloom and doom and change. My family got happy seeing me getting out of bed, eating, exercising, putting my make up on, and going to a psychiatrist for a scheduled visit. The guy kept putting me on something that was supposed to fix me. “It will normalize your chemical balance and improve the daily functioning, honey.”

I would nod, I would smile, I was very polite and always paid the bills they sent me from that clinic – I liked him calling me “honey”, or “dear”, or “sweetheart”. I kept picking up his prescription from a local pharmacy and flushing the pills down the toilet. Being drugged was never a way-out, but I would come back for his sweet-talks and brief hugs until this started draining my wallet.

The next step was therapy. A young lady was sincere in her efforts to help. She was fresh from her grad school and eager to make a difference in this world. I liked her, I tried to give tips after our sessions; she always refused referring to her code of ethics, boundaries, and other nonsense. I knew she was struggling financially as a single mom, overworked and underpaid. After two months of our therapy sessions, I cancelled all subsequent appointments and mailed to your home address a check with a thank you note and a request to spend the money on a newer vehicle. The check was never cashed, she was very descent and honest, I liked her even more after that.

Therapy got me into watching my thoughts, questioning my hopelessness, and disputing negativity. I did mood charts, took warm baths with sea-salt and lavender oil, and meditated with incense prior going to bed. The following morning would start with the same depressive crap, but I would know how to make it through the day.

Finally, I got bored, simply bored of following or resisting the mind farts, knowing that the mind will always be there, telling me whatever, and there is no possible way of turning it off. The realization got me shocked, then sad, then blah. Finally, I got entirely unconcerned, I had the life to live and things to do even with a broken tape-recorder in the head.

The alarm-clock rang to start the day, I opened my eyes and yawned, the gloom combined with exhaustion and nagging irritation was there. I got up and went into the bathroom. I wanted to get ready, I had things on my agenda: to drink water, to clean my fish tanks, to get roses for my girlfriend’s birthday party, to drive to the airport, to finally see the mountains. The depression was there, I shrugged my shoulders, letting the mind do whatever, I did not care, I really wanted to start my day with drinking some water.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.